Spice Up Strength Training: Innovative Techniques for Busy Parents
Are you tired of the same old training routine at the gym? Are you struggling to squeeze in an effective (and NOT BORING!) workout between
Are you tired of the same old training routine at the gym? Are you struggling to squeeze in an effective (and NOT BORING!) workout between
Eating more might not be the first strategy you’d think of when trying to lose weight, since that seems a little counter-productive. But you’d be
Thinking about becoming a personal trainer? It’s a great career for people who love fitness, enjoy helping others, and want a job that’s active and
If your goal is to reduce weight, simply following a diet will not be sufficient. Healthy eating is essential, but working out is equally important
What starts to happen when you miss your workout? (or 2 or 3? Or 20…) Everyone knows you need to exercise in order to get
Are you also tired of counting calories, feeling hungry, and hitting a weight loss plateau? When we talk about weight loss, the first thing that
“I worried I’d get big if I lifted weights, but I actually dropped a dress size!” Nicolle Smith, 49, on taking up strength training at
HIIT means High-Intensity Interval Training. Don’t worry, it’s not a scary or complicated workout. In fact, it’s super simple. Here’s what you do: Move fast
Last week I had a (free, as always) opening strategy call with a new person. A few days later she sent me a note that
If you’re already sticking to a workout schedule, that’s amazing! Whatever your aim might be, losing weight, toning your body, or staying fit, you are