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Interval training for seniors involves bouts of intense exercise followed by short recovery intervals. Although this kind of workout is more vigorous than other training
With media and fad diets constantly advising us on what to eat, it’s difficult to sort out the best foods for your health. The experts
The American College of Sports Medicine has released the annual fitness trends forecast. According to their results, wearable technology is predicted to top fitness trends
Have you ever wondered if fruits are too sugary to be healthy? You are not alone; the world is full of fad diets and popular