How To Get Your Family To Eat Healthy
You want to get your family to eat healthy, but you’re getting pushback. You want to lose weight, but the rest of your family is
You want to get your family to eat healthy, but you’re getting pushback. You want to lose weight, but the rest of your family is
Muscles are a vital part of your body. They are the reason why you can stand tall, maintain good posture, move around, and function in
There’s no better time than the new year to give yourself a fresh start with exercise and healthy nutrition. (Well, LAST new years would have
While it’s great to HAVE goals, that doesn’t do you any good without this guide to ACHIEVING GOALS:“You do not rise to the level of
Since the keto diet is so popular, there are a ton of keto supplements on the market. Ketones that you eat in powder form (typically
Having weight loss and health goals is great! But having goals is different than actually reaching them. There is one big problem with a lot
If you fail to put exercise time on your schedule, you will not get in shape. If you think you need a gym to get
If you’re like most people, you’ve probably fallen victim to this type of thinking: “I promised myself I wouldn’t eat any junk food, but I
We have a personal training client who is making astounding changes in her body and her lifestyle (I’m going to call her Denise to protect
One of the biggest frustrations in the weight loss journey is when you feel like you’re doing everything right, and your progress stalls. 😠 Weight