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Health and Wellness

Picture this: It’s a brand new year. Last week you had confetti cascading around you, champagne bubbling with the thrills of fresh starts, and the

Thanksgiving is a time for eating delicious food, spending time with family, and giving thanks. But let’s not kid ourselves: It’s really easy to overdo

The consequences of low stamina go beyond just feeling tired. It can lead to decreased focus and concentration, making it difficult to stay engaged in

Trying to shed some weight can be very challenging and always requires significant effort at every step. It won’t be easy in the beginning, as

When people try to lose weight, they often look for shortcuts. Some skip meals. Others try crazy diets. And some believe smoking will help them

Stress management and weight loss are strongly connected. Stress is an inevitable part of life, and everyone knows that it can take a toll on

We all make resolutions, whether on a new year or not. The common resolutions about health and fitness are that “I’ll eat better”, “I will

As I write these tips for avoiding weight gain, it’s the holiday season. But you can use these techniques to avoid weight gain any time

There is no day better than Thanksgiving. Thanksgiving is filled with delicious food, family, and friends. But a lot of people are concerned about packing

Here’s what every diet infomercial asks you: “Have your tried to lose weight and failed?” If you say YES like most people do, here is