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Nutrition

Intermittent fasting is all the rage right now. But what is intermittent fasting? How do you do intermittent fasting? What are the benefits of intermittent

One of the biggest challenges to good nutrition is figuring out what healthy snacks to prepare. Low carb snacks, high protein snacks, Paleo snacks –

https://youtu.be/jldriwEqgwQ Nashville personal trainer and nutritionist Dan DeFigio is a specialist in Emotional Eating and Sugar Addiction. Below is a transcription of a presentation where

Have you ever felt like you hardly eat anything, but you’re still not losing weight? (Or had a personal training client who has felt this

The USDA has MyPlate (replacing the old Food Pyramid) that tells you how many servings of different types of food you’re supposed to eat each

Stress eating is more common in people than they realise. Stress can affect us both mentally and physically. When the pressure builds up, our emotions

What kind of diet to follow?   How can we know what kind of diet to follow? That is the question, isn’t it? In a

by Nashville personal trainer Dan DeFigio The less I eat, the more weight I’ll lose, right? Not necessarily. It’s true that you have to create