What Supplements Should I Take?
If you’re wondering “what supplements should I take?” this article suggests how most average folks can benefit from the following nutrition supplements: 1. Basic multi-vitamin/mineral
If you’re wondering “what supplements should I take?” this article suggests how most average folks can benefit from the following nutrition supplements: 1. Basic multi-vitamin/mineral
Weight loss can seem so complicated. I think it’s mostly because people start looking at TOO MANY THINGS: What kind of exercise do I need
by Nashville nutrition expert Dan DeFigio, author of Beating Sugar Addiction For Dummies The dangers of artificial sweeteners are not reported enough! There are chemicals added to many foods
How to become vegetarian. Tips for vegetarians. Vegetarian protein. Common vegetarian nutrient deficiencies. Below are many things every vegetarian should know: Quitting Meat Giving up
One of the easiest ways lose weight is to eat slower and to chew more thoroughly. Overweight and obese people tend to eat faster than
With rising food prices, many people are looking for less expensive ways to feed their families. Sure, a fast-food hamburger or a box of prepared
Nutrition for golfers is important if you want to consistently perform well on the golf course. Even though it doesn’t look like a physically demanding
Among the exercise and nutrition community, there is often a strong push to always get more and more protein. But how much protein do you
So you’ve lifted weights, hit the gym, run a mile, and broken a sweat. You’ve put in the hard work, but are you seeing the
Everyone has some advice about ways to lose weight – your best friend, your coworkers, your mother-in-law, your personal trainer, your yoga instructor. With an