Frequently Asked Questions about Personal Trainers in Nashville, Franklin, Brentwood, and Antioch: 1. Where are you located? Our personal trainers work with clients at numerous
When you hear the word “hormones,” you might think about things like mood swings or hot flashes. But did you know that one tiny hormone
In the world of fitness, weightlifting, and bodybuilding, the quest for faster muscle gain and peak performance is real. Supplements often promise shortcuts and quick
by Nashville personal trainer Dan DeFigio Most ob/gyn experts are gradually doing away with many pregnancy exercise guidelines, because as time goes on, it
Want to lose fat and actually keep it off? No crash diets, no gimmicks—just real, honest advice that works. If you’re looking to shed fat
by Nashville personal trainer Dan DeFigio 1) STAY OFF THE SCALE. A scale is a very poor indicator of health or fat levels. Lots of